Are u looking for quick fix weight loss or long lasting results?
Most people are looking for quick fixes- ' I want to lose 20 lbs quickly, how do I do it?'
What many people don't see is that quick fix diet don't work long term...
Very often they involve restrictive dieting, cutting out foods that u love, doing long hours of cardio what over the time will give u results BUT the problem starts when u come back to your 'normal' diet...
What happens then...
Most likely u will gain the weight back and some extra...
Why?
To keep it short - you messed up your metabolism, it got slower and its on 'save energy' mode and will basically story everything that u eat now in case if u come up again with idea of restrictive dieting and starvation...
That's why having balanced diet and losing weight 'slower' will give u better results for the rest of you LIFE! So u don't need to suffer from YOYO DIETING...