Balancing Strength, Flexibility, Life and Spina Movement Joseph Pilates began his 1945 book, Return to life through Contrology, with the...

Are u looking for quick fix weight loss or long lasting results? Most people are looking for quick fixes- ' I want to lose 20 lbs...

There is a very common believe than in order to lose fat we should be doing hours of cardio... For many years ( now a days as well)...